Christina Manolatos

You’re trying to break cycles, but your past keeps pulling you back. You want to be the calm, loving, and present parent you never had, but the triggers, the guilt, and the self-doubt make it feel impossible. Maybe you lose patience and immediately spiral into shame, or you find yourself repeating patterns you swore you’d never pass down. You’re exhausted from walking on eggshells around your own emotions, terrified of "getting it wrong".. Healing while parenting is overwhelming—but you don’t have to do it alone.

I help parents heal deep-rooted trauma, learn how to regulate their nervous systems, and break generational cycles. Using hypnotherapy, inner child work( that little version of you), and parts work (IFS-internal family systems), I guide you toward learning to be kind to yourself, regulate your emotions, and parent with confidence—without burnout or shame.

As a parent living with C-PTSD(complex PTSD) myself, I know how exhausting it is to parent while dealing with trauma. Healing your childhood trauma will allow you to be the parent you want and deserve for you and your children. When you are ready to stop parenting from a place of fear and start gaining confidence as a parent, message me !

I use integrative and brain based approach to therapy, mostly influenced by polyvagal theory, parts work, and hypnotherapy .

My goals for you would be to feel understood, empowered and working towards a solution step by step, one day at a time.