As a Licensed Marriage and Family Therapist, I'm passionate about helping individuals and families navigate life's transitions with support clarity and compassion. I specialize in working with parents of children with disabilities as well as individuals experiencing depression, stress, anxiety, and major life changes.
I use Cognitive Behavioral Therapy, to help clients identify, unhelpful, thought patterns, develop healthier coping skills, and create practical strategies for managing stress, anxiety, adjustment, challenges, and life transitions. I work with clients to better understand the connection between their thoughts and emotions and behaviors, so they can build greater self-awareness and emotional resilience.
Clients can expect a welcoming, supportive and nonjudgmental environment during their first session with me. My goal is to help clients feel comfortable, heard and understood while building a strong therapeutic connection from the beginning. Our first session will discuss what brings you to Therapy explore current challenges and identify goals.
