Hello, I'm Christy! With over 18 years of dedicated experience in psychotherapy, I specialize in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to support individuals navigating trauma, depression, anxiety, and the journey toward resilience.
My approach is grounded in the belief that everyone possesses an innate capacity to heal; with the right support and tools, it's possible to build a life that feels truly worth living.
I offer a compassionate, nonjudgmental space where clients can explore their experiences and emotions. I focus on developing skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, empowering you to manage challenges and foster personal growth.
I am deeply committed to walking alongside you on your healing journey, honoring your unique strengths and fostering a collaborative therapeutic relationship. Together, we can work toward creating meaningful change and enhancing your overall well-being.
As a Licensed Clinical Mental Health Counselor with an MA, I specialize in a wide range of areas including addiction, anger management, anxiety, ADHD, bipolar disorder, borderline personality disorder, adolescent and teen mental/behavioral health, depression, eating disorders, grief/bereavement, LGBTQIA+ support, life transitions, multicultural/diversity issues, intimate/romantic relationships, stress, suicidal ideation and/or self-harming, and trauma. I offer Video Telehealth for those who prefer virtual sessions.
