Are you struggling with anxiety, depression, postpartum, grieving, or a chronic illness? For over a decade I have helped planning, pregnant, and parenting women and teens of all ages process their inner traumas and develop deeper connections with themselves and those they care for the most. I also help women heal from dis-ease and reconnect with their bodies and their joyful purpose.
As a holistic women's mental health practitioner and a reconnection therapist, my therapeutic approach combines personalized traditional talk therapy, somatic physical releases, and mindfulness-based therapies. With certifications in maternal mental health and mindfulness practices, and training in EFT (Tapping), Nutritional psychiatry, CBT, and art therapy, I use practices that are customized to your individual needs.
I offer a judgement-free space to express yourself freely as I assist and support both your inner and outer healing. I would be honored to walk beside you on your journey to optimal mental and physical health. Whether you are struggling with postpartum, have been diagnosed with a chronic illness, or have been on the path to wellness for decades, healing is possible with support, acceptance, and inner-work. Let's release those heavy burdens and take this journey together!
