Hello, I'm Dr. Christina Miksis, a licensed clinical psychologist with 20+ years of experience. I specialize in helping children, adolescents, and adults in navigating anxiety, OCD, depression, ADHD, relationship difficulties, and major life transitions. Together we will work on building practical coping tools, empowering you reaching life goals and regaining a sense of calm and confidence.
My approach to therapy is a collaborative cognitive behavioral (CBT) style. We work as a team to connect your thoughts, feelings, and behaviors. We work on identifying unhelpful thinking patterns and use exercises to shift these patterns. This empowers you to break negative cycles and improve daily life.
Our first session is called an assessment session. I will be asking you questions so that I can have a good understanding of your background and history, concerns, and strengths. This is also an opportunity to ask me any questions you may have and for us to get to know each other.
