I work with adolescents and adults navigating anxiety, depression, trauma, and identity-related concerns. I strive to create a supportive, reflective space where clients feel heard, respected, and empowered to better understand themselves and move toward meaningful growth.
My approach is integrative, trauma-informed, and client-centered. I believe clients are the experts in their own lives and work collaboratively to build insight, recognize patterns, and strengthen agency. I incorporate evidence-based practices along with creative and experiential methods to support reflection and healing.
In our first session, we’ll focus on building comfort and understanding what brings you to therapy. I’ll ask questions to learn about your experiences and goals, explain how I work, and answer any questions you may have. You can expect a calm, supportive conversation that helps create clarity and sets a thoughtful direction for our work together.
