Hi, I'm Christina O. Nunez, a Latina, bilingual, and licensed therapist. I offer individual therapy to women grappling with stress, anxiety, and overwhelm. I am dedicated in assisting first generation women restore hope in the midst of their family conflict, work-related stress, and trauma. My specialties include anxious moms, and adults seeking therapy for the first time.
I'm trained in Cognitive Behavior Therapy (CBT), and so you can expect to work collaboratively with me. Together, we will dive deep as to what thought and behavioral patterns are negative influencing your anxiety and stress. From there, we will develop your individualized and practical action plans to help restore your inner and outer calm.
I also now offer EMDR therapy for those seeking help with emotional stuck points and/or past trauma. This is a great option for those who would like an alternative approach to traditional talk therapy. First timers are also welcome. Let's book your consultation and discuss which modality fits your needs best. Either way you can expect my warmth and committment.
Clients can also expect a service that is individually tailored beyond the principles of CBT and EMDR. I also integrate strength-based, mindful, and culturally sensitive elements when appropriate. I personally also provide empathy, understanding, warmth, accountability and a bit of humor to each session. Let's have that free 20 minute consultation so
