Christina Robles

Christina Robles is a bilingual Spanish-speaking, trauma-informed therapist specializing in the treatment of adults with anxiety, depression, and C-PTSD. She utilizes a mindfulness-based and experiential approach, supporting clients in processing and integrating meaningful life experiences into insight and personal growth.

I approach my work with clients from an appreciation of human diversity and cultural humility, using a blend of mindfulness-based cognitive therapy, solution-focused therapy, and emotionally focused therapy. I also incorporate mindfulness and somatic-based coping strategies to support clients in managing symptoms of anxiety and depression and improving emotional regulation.

As your therapist, you can expect me to help you:

• Create sustainable ways of coping with stress
• Identify maladaptive thoughts, patterns, and beliefs interfering with overall functioning
• Identify needs, set appropriate boundaries, and communicate assertively
• Build emotional intelligence
• Identify personal strengths and work towards solution-oriented approach
• Integrate deep introspective experiences that arise in therapy
• Process early childhood trauma and facilitate inner-child healing