I have been a therapist for over 15 years. I specialize in helping with anxiety and depression, more specifically as it relates to the trauma of narcissistic abuse and workplace burnout. I aim to make therapy enjoyable and love helping others with self-empowerment, self-discovery, and healing so that life feels more vibrant.
I help you create space and time for connecting to yourself to provide better support for your mind and body with self -compassion and without negative judgment. My focus is to help you understand your nervous system better and learn sustainable ways to self-regulate it.
With each session, you can expect to take away at least one or two simple practices to implement in your daily life.
