Christina Taylor

I help teens and young adults in North Carolina overcome their self doubt, perfectionism, anxiety and negative experiences, allowing them to embrace and love who they truly are (while still maintaining motivation to meet their goals). I believe humans are resilient, AND that sometimes life gets overwhelming and we need guidance and support navigating existing in the world today. My goal is to foster an environment for growth, learning, and confidence building through authentic connection.

I believe in creating a safe & non-judgmental space for my clients to explore their thoughts, feelings, & experiences. I find it important to tailor each session to my individual client. We can take sessions outside, or incorporate creativity in to our skill building. I want you to feel heard & validated, while also providing support (and skills) to achieve the life you want for yourself. I draw from various therapeutic approaches, including DBT, parts therapy, & motivational interviewing.

I am here to listen non-judgmentally, to offer practical skills to use in day-to-day life, and to provide you with a reliable and safe space to feel, think, and explore. I aim to meet you where you are each session, leaving you feeling supported and challenged when needed. Sometimes we may be laughing together, other times we may be smashing plates. I hope to be apart of your journey toward healing and helping you discover your strength, confidence & sense of self.