If anxiety and self doubt are holding you back from living the life you deserve, I can help. Whether you are navigating a major life transition like divorce or a career change, adjusting to an empty nest, or facing the pressures of early adulthood and career-building, it can feel very overwhelming. You don't need to figure this all out on your own.
I believe that therapy shouldn't be one size fits all. I would describe my approach as eclectic, drawing from different frameworks including CBT, psychodynamic, supportive, trauma informed and exposure therapy. Sessions are individualized based on the client's needs. I provide a warm, non-judgemental and collaborative space where we can understand what's causing your distress. Together, we will develop healthy coping skills and build the self-confidence to create the life that you deserve.
During our first session we will complete an assessment that helps me to learn more about your history and what you're looking to gain from therapy at this time. We'll talk about specific goals and next steps for our work together.
