I work with adults and couples navigating depression, anxiety, stress, life transitions, relationship issues, and family pressures. I also specialize in substance misuse and addiction recovery, creating a compassionate space for healing and growth.
I primarily use person-centered and solution-focused approaches to build a collaborative relationship where your voice leads. I create a safe, non-judgmental space to explore your thoughts and feelings while identifying practical steps toward your goals.
In our first session, we'll talk openly about how you've been feeling. I'll ask questions to understand what's going on and why you may be feeling this way. You'll share your goals and what you hope to gain from therapy. This session is about building connection and determining where to start.
