Christine Anselmo

I believe therapy works best when people feel safe, understood, and respected. I strive to create a warm and supportive space where clients can talk openly about what they are going through without fear of judgment. I approach my work with compassion, curiosity, and genuine care.

I work with children and adults experiencing anxiety, stress, depression, and life transitions. I also believe that perspective matters—sometimes a difficult day is just that, a day—and I try to bring warmth, mindfulness, and a bit of humor into the process to help keep things grounded and manageable.

My approach is collaborative and individualized. I work with clients to better understand their thoughts, emotions, and patterns while also developing practical tools to manage stress, anxiety, and life’s challenges. I draw from evidence-based approaches. It's important to me that clients feel safe in such a vulnerable space.

The first session is a chance for us to get to know each other and begin understanding what brings you to therapy. We will talk about your current concerns, your goals, and any background information that may be helpful. You’ll also have the opportunity to ask questions about the process. Most importantly, the first session is about helping you feel comfortable and seeing whether working together feels like a good fit.