Christine Bae

Maybe you’ve reached a point where you know something needs to change, but you’re not quite sure what that change looks like. You may be struggling with anxiety or stress, questioning yourself, going through a major life transition, or finding it difficult to feel confident and connected in your relationships. I work with adolescents and adults who want to better understand themselves, break patterns that no longer serve them, and feel more balanced and purposeful in their everyday lives. I believe mental health is about more than simply getting through difficult moments. It’s also about building the self-awareness and confidence to create a life that feels more aligned with who you are.

My approach is warm, compassionate, and focused on the whole person. I use Cognitive Behavioral Therapy and Person-Centered Therapy to explore the connection between your thoughts, feelings, behaviors, and relationships while helping you develop practical ways to manage stress and regulate difficult emotions. I also incorporate psychoeducation, self-care, and coaching when helpful, and I offer faith-based counseling for clients who want their faith to be part of the therapeutic process. Together, we’ll identify what may be keeping you stuck, build on your strengths, and work toward greater confidence, healthier relationships, and a stronger sense of balance.

Your first session is a chance to slow down and talk honestly about what’s been happening in your life and what you want to feel or experience differently. We’ll explore what brought you to therapy, the challenges you’re facing, and the patterns that may be affecting the way you see yourself, your relationships, and the world around you. You don’t need to have everything figured out before you begin. I’ll meet you where you are, answer your questions, and begin working with you on realistic steps toward greater clarity, confidence, and emotional well-being. If you’re ready to start making changes and live with more freedom and purpose, I invite you to book a free consultation so we can see if we’re a good fit.