I am a dedicated therapist who specializes in individual therapy and mindfulness techniques. With 20 years of professional experience, I provide a supportive and empathetic environment to help clients manage anxiety, depression, and a variety of life challenges and changes. I'm committed to empowering individuals to achieve emotional wellness and personal growth.
My intake process is simple. You may reach out to me here, and I typically respond within 24 hours. We proceed at a mutually comfortable pace; getting to know each other and establishing trust. I like to meet weekly for about the first 4 sessions, and then we will reassess your needs. From there, we'll determine the best way for you to achieve the goals you've set. You've carved out this moment to support your wellness and you've taken a huge first step!
Clients often share that one of the most common takeaways from our sessions is how I’ve helped them see things from a new perspective. You can expect to gain clarity and deeper insights into your challenges, along with practical tools for healing and growth. Together, we’ll create a safe, supportive space to explore your journey and uncover new paths forward. I’m here to help you feel more empowered and ready to navigate life’s twists and turns. Let’s move forward, one step at a time.
