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The menopause season can bring unexpected emotional and mental health challenges- even for women who have never struggles with anxiety, mood changes or sleep challenges before. You may be experiencing new or intensified anxiety, anger, panic symptoms, health concerns, or a persistent sense of unease. This often feels confusing, and disruptive, to our daily living. Many women describe feeling unlike themselves and are unsure where to turn for support. It is my belief that we all have an innate resiliency to heal a wounded mind or a broken heart. Our work together aims to nurture what is already inside, to help understand your challenges and fortify your strengths.

