Great to meet you!
Healing doesn't always happen through insight alone. Lasting change often requires helping both the mind and nervous system feel safe again.
For more than 12 years, I've integrated mind-body approaches into my work, helping clients understand the powerful connection between the mind, body, and nervous system. Today, I specialize in integrating EMDR, somatic therapy, and EFT tapping, along with other evidence-based psychotherapies, to help adults heal from trauma, anxiety, panic attacks, insomnia, phobias, and other challenges.
Many of my clients seek therapy after feeling stuck in traditional talk therapy. By integrating evidence-based psychotherapy with mind-body approaches, I help clients move beyond simply understanding their experiences to creating meaningful, lasting change.
Having grown up internationally, I understand how culture, identity, and life experiences influence emotional well-being. Before becoming a therapist, I worked professionally in the arts, and that creative foundation continues to influence my practice. I believe therapy should be individualized rather than one-size-fits-all, so I tailor treatment to each client's unique strengths, personality, and goals.
I also offer EMDR Intensives for clients seeking focused, extended sessions that allow for deeper processing and meaningful progress in a shorter period of time.
My goal is to provide a warm, collaborative environment where you feel safe, understood, and empowered to create lasting change.

