Great to meet you!
Hello! I specialize in helping people heal from codependency and narcissistic abuse. This may include exploring family of origin issues. I look forward to supporting you on your journey to wellness.

Hello! I specialize in helping people heal from codependency and narcissistic abuse. This may include exploring family of origin issues. I look forward to supporting you on your journey to wellness.
I work with clients using evidence based practices such as CBT (cognitive behavioral therapy) for depression and anxiety, CPT (cognitive processing therapy) for trauma and PTSD, and attachment based therapy to gain an understanding of family of origin issues which may be contributing to problematic thinking or behaviors. I am warm and friendly and use a gentle approach while still challenging cognitions.
You can expect to learn a lot about yourself, your behavior, and how your family of origin might be contributing to how you operate in the world. I will provide lots of psycho-education which can help reduce shame and help in the healing process. I hope for you to walk away feeling empowered and supported.