Christine Edwards-Jones

Life’s challenges can leave you feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you. Therapy offers the opportunity to gain clarity, develop healthier coping strategies, and create meaningful change.

My approach is both compassionate and direct. Using evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and integrative therapeutic approaches, I help clients identify the patterns and behaviors that keep them feeling stuck. Together, we focus on building practical skills, increasing self-awareness, and creating healthier ways of thinking, coping, and relating to others.

Clients often come to therapy feeling exhausted by the weight of daily stress, emotional pain, or long-standing patterns that no longer serve them. My role is to help you make sense of those experiences, develop effective strategies for change, and move toward a life that feels more balanced, intentional, and fulfilling.

Clients often choose to work with me because I provide:

Clarity and Direction

I help you make sense of what you’re experiencing and give you clear, actionable steps forward.

Balanced Approach

You’ll experience both compassion and honest, direct feedback that supports growth.

Practical Tools

You’ll leave sessions with strategies you can apply immediately in your daily life.

Depth of Experience

My background in individual, group, and in-home therapy allows me to understand real-life challenges across different environments and stages of life.

Therapy with me is collaborative, structured, and goal-oriented. We will:

Set clear goals

Explore underlying patterns

Learn and apply new coping strategies

Track progress over time

You can expect a space that is supportive, honest, and focused on helping you move forward.

My clients can expect to be seen, heard and validated. I use humor, honesty and transparency as a means to build and maintain rapport.