Great to meet you!
Hi, I’m Tina — and I’m here to support you on your path to wellness.
I’m a Licensed Independent Clinical Social Worker and certified ADHD practitioner with over a decade of experience helping people navigate life’s challenges. I work with individuals and couples facing ADHD, anxiety, grief and loss, chronic illness, life transitions, depression, and more. My goal is to offer a safe, supportive space where you can explore what’s holding you back, discover your strengths, and take meaningful steps toward lasting change.
My approach is collaborative and tailored to you. I draw from evidence-based methods, always keeping your goals at the center. Whether we’re working on managing symptoms, building coping strategies, or strengthening relationships, you’ll have a plan designed for your unique needs — and you’ll always be in control of your journey.

