"The good life is a process, not a state of being. It is a direction, not a destination." - Carl Rogers
The human experience is such a mix of struggle and ease, suffering and joy. I believe we all have deep capacities for healing and for returning to our own innate wisdom and wholeness. Having a therapist you trust can be one great way to support yourself on that journey.
I have worked as a therapist for the past decade, providing individual and group therapy for a wide array of adults. I consider it a great privilege to hear people's stories, witness struggle and growth, and to see and honor each person's unique strength and goodness.
Therapy will look different for each person depending on your individual needs and preferences, so my approach is always person-centered and strengths-based. I view you as the expert in your own life, and my role as one of supporter and collaborator.
