Hi! I'm Chrissy. As someone who has experienced depression and anxiety for most of my life, mental health care is my passion. I've been practicing for 4 years and my main focus is trauma in adults. I commend you on taking the first (often times scary) step to getting the care you need!
In my experience I have found that a collaborative, person centered approach is going to be most effective. I will work along side you to meet your individual goals. You are the master of your story, I'm just grateful to be along for the ride.
I take pride in cultivating a compassionate, warm, and secure space. Along with that, I offer a bit of comedic relief when life gets consumed with serious - if we are working on hard stuff might as well have some fun sprinkled in! I truly believe shifting from a lens of shame to a lens of curiosity creates an empowering, positive change in the way we see ourselves and the world.
