I’m a Licensed Mental Health Counselor (LMHC) with 4 years of experience supporting adults age 18 and up through life’s challenges. I work with individuals navigating trauma, anxiety, depression, relational issues, life transitions, anger management, and self-esteem concerns.
My approach is client-centered, compassionate, and empowering. I strive to create a safe, welcoming space where you feel heard, supported, and encouraged to grow at your own pace. I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy—in a way that feels practical, supportive, and tailored to your unique needs.
In our work together, you can expect to gain greater self-understanding, practical tools to manage life’s stressors, and the confidence to move forward with resilience and clarity. My goal is to help you build on your strengths, heal from what weighs you down, and create meaningful change that feels authentic to you.
