With over 20 years of experience in counseling, I specialize in a range of issues including anxiety, depression, substance abuse, and dementia. If you're facing challenges, know that you don't have to navigate them alone. I hold a Master's degree and am a Licensed Professional Counselor committed to supporting individuals in their journey towards mental wellness. Together, we can overcome obstacles, achieve personal growth, work towards positive change, and a brighter future.
My approach is client-centered, empowering individuals to explore their thoughts and feelings while developing coping strategies to improve their overall well-being.
I strive to create a safe, non-judgmental, and empathetic space where clients feel comfortable expressing themselves openly. I will demonstrate empathy, unconditional positive regard, and genuineness, which helps facilitate self-exploration and growth. Some of the goals typically set in therapy include: increased self-awareness, enhanced self-esteem, improved emotional regulation, and greater self-acceptance.
