Christine Rivlin

I believe therapy is most effective when you feel genuinely heard, respected, and understood. My approach is compassionate, direct, and solution-focused, with a strong foundation in trauma-informed care. I work collaboratively with clients to understand not only what they're experiencing today, but also how past experiences may be shaping their present. Whether you're navigating grief, trauma, anxiety, relationship challenges, addiction, or major life transitions, I strive to create a safe, confidential space where you can explore difficult emotions, develop practical coping skills, and move toward lasting change. My goal is to help you build resilience, gain insight, and leave each session feeling supported, empowered, and hopeful.

I use evidence based, solution focused modalities of treatment. Because each person is different and responds differently to treatment ,these include, but are not limited to Cognitive behavioral therapy, which can help one become aware of negative or inaccurate thinking and work toward reframing thoughts to better deal with challenging situations. Dialectical behavioral therapy to deal with intense emotions, and learn to understand and accept feelings. Motivational interviewing for addictions where the client is encouraged to maintain sobriety by identifying their intrinsic motivations and values. By utilizing Trauma informed care, I can help evaluate each individual's trauma and its impact on their behavior, mental and physical health, and their ability to participate and engage in treatment.

We will work together to establish a trusting and collaborative relationship. I encourage openness and vulnerability as this is often the path to personal growth development. I will provide a compassionate and empathetic environment that will help you towards your road to self-discovery and potential. This road is not without challenges, but it is where we can identify your strengths, build your confidence, and promote healthy ways to improve your self-esteem.

I like to start with an introductory session, where you will have the opportunity to share your story and goals you hope to achieve in therapy. Goals can change and we will work together to figure this out! I strive to create a welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling secure with no judgment. From there, we’ll work together in the sessions to develop tools to achieve your goals.