I work with adults navigating domestic violence, trauma, relationship struggles, and attachment issues. I tailor each session to you, helping you regain a sense of control, clarify your goals, and gently process what you’ve been through. My approach is eclectic and flexible, so we can use the methods that best fit your needs, personality, and pace.
In therapy, I offer an open, nonjudgmental space where you can be honest and supported. I’m direct, but always empowering. I often suggest simple “homework” between sessions to help you keep processing experiences, practicing new skills, and applying what we talk about to real life.
You can expect to leave sessions with a clearer understanding of yourself and practical coping tools you can actually use. My goal is for you to feel more grounded, more confident in your choices, and better equipped to move toward the life and relationships you want.
