
You might feel stuck in patterns you can’t seem to break. I specialize in helping adults heal from complex trauma (CPTSD), trauma bonds (push/pull relationships), PTSD, quiet BPD, and attachment. Many of my clients struggle with anxiety, depression, relationship patterns, or feeling stuck due to early family or relational experiences. My approach is trauma-informed, relational, and paced. We focus on building nervous system capacity at a tolerable speed and working with emotions that feel “stuck” rather than pushing past them. Therapy is collaborative, grounded, and consistent -well-suited for people who want sustainable change.
I integrate parts work (IFS-informed), somatic awareness, DBT skills, and Accelerated Resolution Therapy (ART), along with other approaches depending on your needs. The goal is to help you understand yourself more deeply and create lasting internal shifts—not just temporary relief. The goal is transformative change.
Clients often tell me they feel more understood, less alone, and more steady in themselves over time. If talk therapy hasn’t been enough, we can work in a deeper, more experiential way—at a pace that actually feels manageable.
I integrate parts work (IFS-informed), somatic awareness, DBT skills, and Accelerated Resolution Therapy (ART), along with other approaches depending on your needs. The goal is to help you understand yourself more deeply and create lasting internal shifts—not just temporary relief. The goal is transformative change.
Clients often tell me they feel more understood, less alone, and more steady in themselves over time. If talk therapy hasn’t been enough, we can work in a deeper, more experiential way—at a pace that actually feels manageable.