For 10 + years, I’ve provided counseling for teens, young adults, and adults navigating many challenges such as anxiety, depression, ADHD, grief, self-esteem issues, and stress management. My style is warm, collaborative, and practical—we’ll work together to identify what’s keeping you stuck & develop coping skills that actually work.
I offer virtual therapy in a safe, inclusive environment where you can show up exactly as you are. My approach integrates Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Solution-Focused techniques. This means we’ll explore your thoughts and emotions with curiosity and compassion, build practical coping tools, and focus on creating meaningful change.
We'll work toward greater self-understanding, flexibility, and confidence in managing life’s challenges. My goal is to help you feel more grounded, confident, and connected—while giving you tools you can carry forward for the long term.
In our first session, you can expect a warm, collaborative space where we’ll get to know each other and discuss what’s bringing you to therapy. I’ll invite you to share what’s been feeling most challenging, and together we’ll start identifying goals for our work. My aim is for you to leave feeling heard, understood, and with a clearer sense of what therapy with me will look like moving forward.
