With nearly 20 years of experience in therapy, specializing in working with individuals, children, teens, and families, I focus on empowering clients to navigate life’s challenges. I provide a safe space where clients can gain insight and tools to manage these challenges effectively. My approach is flexible, innovative, and adaptable to individual needs. For the past 5 years, I’ve focused on teletherapy, ensuring high-quality care regardless of location.
Through a collaborative relationship, your priorities, values, and perspectives are at the forefront of each session. I prioritize connecting with clients and establishing a safe, supportive space.
Bringing uncomfortable thoughts and emotions to the surface can be overwhelming, but using evidence-based techniques, we work to improve mood, functioning, and well-being .With a solution-focused lens, we draw from your strengths and experiences to identify goals and steps to reach them.
My approach is flexible, out-of-the-box, and adaptable to each individual’s unique needs. I blend professionalism with relatability, offering guidance with a genuine approach, knowing when to listen and when to offer insight with kindness and empathy. Each session concludes with therapeutic assignments tailored to your needs, which we’ll review in our next meeting. These practices are personalized to your preferences, lifestyle, and goals, setting you up for success.
