Christine Zaychik

Do you find yourself replaying memories that make you feel scared, anxious or uncomfortable in your body? PTSD, anxiety, phobias, and codependency in relationships can be manifestations of our past dictating our present experience. Fortunately, just as our body knows how to heal from a paper-cut, our brain knows how to heal from our past. Trauma-informed techniques allow us to keep the knowledge of the past while loosing any pain or negative beliefs associated with those memories.

I work with adults struggling with anxiety, depression, trauma, self-esteem, and relationships issues. I am trained in talk therapies, Trauma Release Exercises (TRE), Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), and other evidence-based treatments that will best suit your treatment & needs.

I’m here to help you feel more like you again—less stuck, more grounded, and way more confident in your choices. I won’t sit there silently with a clipboard or toss advice at you like a vending machine. Instead, we’ll get real, get curious, and do the kind of healing that actually sticks (with a little humor and humanity along the way).