Christopher Benz

Therapist

1 year of experience

Virtual
Substance use / addiction, Depression, Stress management, Grief or loss
Individual therapy

Great to meet you!

Sometimes we just get stuck. Whether it's depression, grief, or life changes... it is often that we have not been able to process the way we need to, to move forward. As your counselor, I will provide a safe space for you to explore what is getting you stuck and to get "unstuck" to get back to living the life you deserve to live.

My approach to therapy

I use behavioral therapies in with an existential perspective.

What you can expect from me

Something tangible to practice between sessions.

About me

I identify as
Caucasian, Man
My style is
Affirming, Direct, Open Minded

Qualification and insurance

Years of experience
1 year of experience
Training
MEd (Master of Education) at University of New Orleans
License type
LPC (Licensed Professional Counselor) (Louisiana)
Licensed in
Louisiana
Insurance accepted
Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

Top specialties
Substance use / addiction, Depression, Stress management, Grief or loss
Therapy methods
Solution Focused Brief Therapy (SFBT), Strength-Based, Gestalt, Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Behavior Modification
Care types
Individual therapy
Ages served
Adolescents, Seniors, Adults
Languages
English