My experience is in working with individuals on a variety of needs from career and life counseling to more complex mental health needs, such as living with and managing anxiety & depression. My goal is to work in collaboration with you, as you are the expert in your life, and I can assist in offering a compassionate approach to listening and supporting you with a variety of education & skill development; depending on your identified needs.
I have been practicing in the field for over 20yrs and bring a variety of experiences to my treatment. I am a Cognitive Behavioral Therapist (CBT) by nature however can offer an eclectic approach to treatment through use of other specialties which can include: Solution Focused Therapy, DBT/Mindfulness, Family Systems to name a few.
Life as we know is a challenge; no matter what stage of it you are in or where you are in relationship to it. I can assist you exploring these connections and needs through a non-biased/judgmental and compassionate approach that focuses on encouragement & empowerment of the individual and becoming the force of change you want to see in your life.
