Christopher Daniels

I work with adults experiencing anxiety, depression, trauma, relationship concerns, life transitions, and questions of identity and belonging. Separately, I bring specialized experience supporting people living with chronic and complex illness, as well as caregivers navigating the emotional impact of illness, uncertainty, grief, and caregiving. Whatever brings you to therapy, our work can be a space to slow down, better understand your experiences, and explore what you want for yourself moving forward.

My approach is collaborative, warm, and paced with intention. I integrate evidence-based therapies like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) with somatic and trauma-informed approaches, including Somatic Experiencing, polyvagal-informed work, and attachment-based insights.

You’re encouraged to ask anything—about my style, the therapeutic process, confidentiality, or what future sessions might look like. This is your space, and understanding how it works should feel transparent and empowering.