***Please call or email me at [email protected] to schedule an appointment. My online calendar is not always fully updated. Email or Text Messages are the best way to reach me. Psychology Today clients should leave a voicemail if I am unable to answer the phone and I will return their call ASAP.***

I have combined my experience across professions in healthcare, banking, and business to develop a holistic method of providing therapy. I offer valuable resources, practical guidance, and a comprehensive approach to wellness. Let me help you overcome the negative so you can focus on living a better life through real world problem solving, proven solutions and practical insight.

My primary treatment methods are strength-based, Cognitive Behavioral Therapy and Mindfulness. However, I am dynamic and will make every effort to meet you where you are while using the techniques that we determine are most effective.

I utilize evidence-based techniques like CBT. I have a wide professional network of providers in the event my clients need additional support and services. I go beyond the basics because I believe if my clients can see my passion and effort in my work with them, they are much more likely to push themselves.