I’m a compassionate and skilled mental health therapist with a Master’s degree, committed to supporting individuals from all backgrounds—especially those within BIPOC and LGBTQIA communities. I have extensive experience working with clients navigating anxiety, depression, men’s issues, substance abuse, and obsessive-compulsive disorder (OCD), including the use of Exposure and Response Prevention (ERP).
My therapeutic style is grounded in empathy, kindness, and creativity. I utilize evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness practices, and ERP to tailor sessions to your unique needs. I also focus on helping clients build self-esteem, establish healthy boundaries, and move toward lasting emotional wellness.
Whether you’re looking to manage difficult emotions, overcome unhelpful patterns, or reconnect with your sense of self, I strive to create a safe, affirming space where healing and growth can happen.
In our sessions, you can expect a warm, nonjudgmental space where your experiences are met with empathy, honesty, and respect. I work collaboratively with you to explore what’s going on beneath the surface, helping you build insight, develop emotional resilience, and move toward meaningful change at your own pace.
Our work may involve managing symptoms of anxiety, depression, OCD, or substance use; navigating relationship and identity challenges; or developing tools to support self-esteem and boundary-setting. I tailor each session to your unique needs, drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, and Exposure and Response Prevention (ERP) for OCD.
Whether you’re feeling stuck, overwhelmed, or seeking growth, my goal is to support you with compassion, practical strategies, and a deep respect for your lived experience. Together, we’ll work toward a life that feels more grounded, intentional, and aligned with your values.
