Christopher Mishik

I am excited to begin this journey with you. I am a licensed professional counselor with over 10 years of experience in mental health counseling. I am committed to helping adolescents and adults create tools to navigate their depression, anxiety, and trauma while providing a safe space to express themselves fully. My aim is to help you regain control over your life and emotions, striving for a healthier, more balanced future.

I focus on understanding and valuing each person as an individual, ensuring you feel heard and respected. I use proven techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills to help identify and change negative thought patterns and behaviors, teaching practical skills for managing emotions and improving relationships.

I hope to create an environment where you feel comfortable, listened to, and able to be your most authentic self. My goal is to highlight your strengths and develop strategies that work for you to reach your goals. I am excited to meet you and join you on your journey.