Christopher Myrick

Therapy is a partnership where we work together to identify the challenges that are holding you back from living the life you deserve. Using Adlerian therapy, we’ll explore how past experiences shape your current mindset and behavior, helping you gain a deeper understanding of yourself. With DBT techniques, we’ll develop skills to manage emotions and improve your relationships. By focusing on solutions, we’ll find practical steps to overcome obstacles and create the lifestyle that truly supports your well-being and growth.

I specialize in helping you navigate the daily impact of anxiety, depression, and trauma on your life and well-being. I collaborate with families to develop effective parenting strategies while also providing a deeper understanding of the mental health challenges a child may be experiencing. By blending psychoeducation with practical solutions, I focus on tackling the specific symptoms you want to overcome, supporting both you and your family in moving forward with confidence and clarity.

My goal is to help you gain the insight needed to transform your perspective and build a stronger sense of self. Together, we will explore the underlying issues that may be holding you back from fully recognizing your worth and boosting your self-esteem. We’ll work on creating a deeper understanding of who you are, so you can learn to validate yourself and embrace your own strengths. As we explore the nature of your feelings and emotions, you’ll gain clarity on how they shape your experiences, empowering you to move forward with greater confidence and self-awareness.