I work with individuals, couples and groups helping them learn coping skills they can use in session as well as in everyday life. I work with preteens, teens and adults. I have extensive experience working with at-risk youth and the relational, functional and interpersonal troubles that come with this population. I also have experience with individuals struggling with effects of abuse (sexual, psychological, and physical).
I have an eclectic approach to psychotherapy to help through a combination of cognitive, emotional, and motivational psychology approaches. I love to use analogies and humor where I can.
I will assist in identifying and utilizing your natural strengths and developing manageable goals. I can help you manage anxiety, depression, relationship concerns, coping with stress and managing other life transitions. I am none assuming, I ask for honesty and I will be completely honest with you. I am also open to feedback.
