I help you make sense of the patterns that keep you feeling stuck and find practical strategies that actually fit your life. My style is warm, honest, and collaborative, with a balance of reflection and action. Together, we’ll get clear on what’s getting in the way and create a path forward that feels realistic, sustainable, and meaningful for you.
I use evidence-based approaches, including Cognitive Behavioral Therapy, and always tailor our work to your needs and goals. We’ll notice patterns in your thoughts, feelings, and behaviors, then practice concrete tools to manage stress, mood, and everyday challenges. I stay straightforward and collaborative, and I’m focused on helping you make real progress in and between sessions.
In our first session, we’ll slow down and talk about what’s bringing you in and what you’d like to be different. I’ll ask about your current concerns, background, strengths, and what you hope to get out of therapy, and we’ll move at a pace that feels right for you. By the end, we’ll discuss next steps and start shaping a plan for how we can work together going forward.
