I help you understand the patterns that keep you feeling stuck and build practical strategies that fit your real life. My style is warm, direct, and collaborative, with a focus on both insight and action. Together, we’ll get clear on what’s getting in the way and map out a path forward that feels manageable, sustainable, and meaningful to you.
I use evidence-based approaches, including Cognitive Behavioral Therapy, and always tailor treatment to your needs and goals. We’ll notice patterns in your thoughts, emotions, and behaviors, then practice concrete tools to help you manage stress, mood, and day-to-day challenges. I stay collaborative and straightforward, and I’m focused on helping you make real progress both in and between sessions.
In our first session, we’ll slow down and talk about what’s bringing you in now and what you’d like to be different. I’ll ask about your current concerns, background, strengths, and what you hope to get out of therapy, and we’ll move at a pace that feels comfortable for you. By the end, we’ll talk through next steps and start shaping a plan for what our work together can look like moving forward.
