Do you feel like you mind is racing in different directions? Are you struggling to set boundaries? Is it hard to schedule time for self-care? I help people manage their stress, anxiety, and depression to avoid burnout. Together we will collaborate and identify ways to help you to have a work-life balance. I take a humanistic, traumatic-informed, and person-centered approach to help my client’s learn self-regulation techniques to manage mental health problems with clarity.
I utilize AEDP (Accelerated Experiential Dynamic Psychotherapy), ST (Somatic Therapy), SSP (Safe and Sound Protocol), MBCBT (Mindfulness Based Cognitive Behavioral Therapy), MBSR (Mindfulness Based Stress Reduction), and Hearth Math Science. AEDP- is a talk based therapy that accelerates emotional healing through relational attachment and experiential processing. ST- uses body awareness to release stored trauma and stress. SSP- a filtered music that stimulates that resets the nervous system for regulation. MBCBT-a combo of CBT, meditation, and non-judgmental attitude. MBSR- combines meditation and yoga to address the unconscious thoughts, feelings, and behaviors. Heart Math Science- a technique that empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive.
In our sessions, I will meet you where you are with compassion and evidenced based interventions so you can overcome the negative thoughts that are holding you back from living your authentic life. Using a mindfulness approach we will slowly dive into the specific challenges you're dealing with in your daily life. This will help me create an individualized plan for us to work through in follow-up sessions.
