Christopher Schneider

Have you been struggling with your self esteem? Do you feel like you lack control in your life and have been just "going through the motions"? Perhaps you feel like your unable to handle life transitions or difficult conversations with people? This can be very frustrating and make us feel stuck in a never ending cycle. Many people accept this as the way it will always be and cannot see a way out.

I utilize a strength based approach with cognitive behavioral techniques to help individuals best understand their mind and body.

Clients can expect to better understand their thought processes and how it contributes to their mental health. They will also develop techniques to be able to self-calm, have more peace of mind, and more empowered in their lives.