Christy Owens

I offer a warm, inquisitive, and direct approach for couples and individuals ready for meaningful change. Whether you’re navigating a major life transition, preparing for a baby, adjusting to life with young children, or adapting to the ever-changing demands of life, our work together can help you move through this season with greater ease, clarity, and connection.

Becoming a parent was one of the most meaningful and challenging experiences of my own life. It gave me a deep appreciation for the extraordinary demands that parenthood can place on individuals and couples. I have a special place in my heart for partners and individuals navigating the many stages of family building—from preparing for a baby to adjusting to life with young children and beyond.

At the same time, I work with folx dealing with life's many challenges, and I will meet you wherever you are. Together, we’ll create space to better understand what’s happening, strengthen your relationships, and move toward the changes you’re hoping to make.

I am currently accepting couples, individuals, and families in my practice. I utilize targeted methodologies to help partners and individuals break free from unhelpful patterns, shift power imbalances, and build deeper connection through practical, lasting relationship skills. My specialized trainings include:

• Relational Life Therapy (RLT) (Currently certifying)
• Perinatal Mental Health (PMH-C) (Currently certifying)
• Expressive Arts Therapy

Common Themes We Can Address:

• Relationship Issues & Communication Gaps
• Perinatal & Postpartum Adjustments
• Parenting Alignment & Family Conflict
• Life Transitions & Stress Management

I offer virtual therapy sessions, with dreams of one day welcoming clients to a farm-based expressive arts therapy studio. If my approach resonates with you, I'd love to connect. Reach out by phone or email, or schedule a complimentary 15-minute consultation.

Note for couples: While our focus is your partnership, appointments on this platform are booked under one primary individual's insurance plan for family/couples sessions (CPT 90847).