Christy Wood

I am a Licensed Independent Social Worker with Supervision designation (LISW-S) with experience supporting adults navigating anxiety, depression, stress, trauma, life transitions, relationship concerns, and complex life challenges. My approach is compassionate, practical, and collaborative, focused on helping clients feel supported while building meaningful and sustainable change.

In addition to my clinical work, I have extensive experience working within healthcare, community, and justice-related systems, helping individuals navigate difficult circumstances with dignity and support. I understand that reaching out for therapy can feel overwhelming, and I strive to create a safe, nonjudgmental environment where clients feel heard and respected.

My therapeutic approach is individualized and draws from evidence-based practices including cognitive behavioral therapy (CBT), supportive therapy, strengths-based approaches, and solution-focused techniques. I work with clients to identify goals, build coping strategies, improve emotional wellness, and strengthen overall functioning in daily life.

During the first session, clients can expect a supportive and relaxed environment where we will begin getting to know one another and discussing what brought them to therapy. My goal is to create a space where clients feel comfortable, heard, and respected without pressure or judgment.

We will review current concerns, important background information, strengths, and goals for therapy while identifying areas where support may be most helpful. I also encourage clients to ask questions about the therapy process so we can work together collaboratively and develop a plan that feels realistic and meaningful for their individual needs.

The first session is focused on building connection, understanding priorities, and creating a foundation for ongoing therapeutic work at a pace that feels comfortable for the client.