Chrystel Hart

Building a mental health practice means building relationships, and I take that seriously. My work is rooted in understanding your full story, not just your diagnosis. Whether you're navigating anxiety, working through depression, or processing trauma, I bring genuine curiosity and a collaborative spirit to every session. I work with adults via telehealth, which means care on your schedule and in your own space. My goal is for you to leave each session feeling more grounded and more equipped to move forward.

Good therapy starts with genuine curiosity about who you are and what you need. I ask questions, listen closely, and work with you to build a path that feels real and sustainable. Sessions are a space where you're heard without judgment and supported to grow on your own terms.

Our first session is a conversation, not an evaluation. I'll ask about your story, what's bringing you in, and what you're hoping to change. You won't be expected to have all the answers. My job is to understand where you're starting from so we can figure out together where you want to go.