I know how heavy it can feel when life changes leave you unsure of your next step or when old patterns keep pulling you back. It takes a lot of courage to even think about reaching out for support, and I want you to know you don't have to figure it out alone.
I bring warmth, openness, and genuine curiosity into the therapy space, creating a supportive environment where you can feel truly seen and heard. My integrative approach combines person-centered care with CT, DBT, exposure therapy, trauma-informed practices, and psychodynamic insight, tailored to your unique story.
you someone going through life transitions and feeling stuck in old patterns? You may struggle to see how your past experiences are shaping the way you think, feel, and make choices now. What I provide is a safe space to slow down, reflect, and understand those connections. My goals are for you to feel empowered, recognize that you do have choices, and begin moving forward with more clarity and confidence.
