Welcome. I am Ciara Bogar, a Licensed Clinical Social Worker with over 10+ years of experience in the mental health field. I specialize in helping individuals navigate life transitions, manage stress and anxiety, heal from trauma, and build healthier relationships with themselves and others.
I believe that therapy is a collaborative process, and I strive to create a safe, supportive space where you feel heard, understood, and empowered to make meaningful change.
My approach is compassionate, client-centered, and rooted in evidence-based practices such as Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness-based interventions. I also incorporate faith based principals and scripture.
Sessions are tailored to your specific needs, always working at your pace and honoring your lived experiences. Whether you’re looking for short-term support around a specific issue or are interested in deeper, long-term work, we’ll collaborate on a path that feels right for you.
