Ciara Connors

Are you struggling with anxiety, excessive worry or panic attacks? Is you anxiety stopping you from living the life you want? Are you depressed, feel sad or alone? Do you feel like your life doesn’t have any purpose or direction? Are you struggling with infertility, currently pregnant or post partum and overwhelmed with your journey? Are you having a hard time adjusting to parenthood? I have experience working with clients that are navigating these struggles.

With the use of CBT, mindfulness techniques and an overall holistic approach, I can help you feel better and live the life you want. I work with a variety of mental health diagnosis specializing in anxiety, depression and Perinatal Mood and Anxiety Disorders (from conception to post-partum), parenting, life transitions and working through everyday life challenges.

I understand that finding the time to go to a therapy appointment can be difficult and even cause more anxiety and stress, which is why I offer both tele-therapy and video-based therapy, so that you can fit therapy into your busy schedule. I am here to support you. Please feel free to reach out to me by phone or email for a free phone consultation.