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Headshot of Ciara Pemberton, LPC

Ciara Pemberton

Therapist
3 years of experience
  • Virtual
  • Anxiety, Stress management, Trauma, PTSD
  • Individual therapy

Great to meet you!

Hi there! I'm so glad you're here! I am a Licensed Mental Health Therapist and US Air Force veteran who works with adults (18-60+) navigating anxiety, trauma, stress, and just the everyday overwhelm that life can throw our way.

My approach to therapy

I believe that therapy works best when it feels like a real, supportive conversation-I listen, and I don't judge. In our sessions, we'll look at any existing barriers to feeling like your best self and work to reconnect you with your strengths and values.

What you can expect from me

You don't have to have it all figured out at once. The first step only involves a willingness to show up. We'll take things at your pace and work toward self-compassion, clarity, and confidence in your day-to-day life.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Empowering, Humorous, Solution Oriented

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    MA (Master of Arts) at Xavier University of Louisiana
  • License type
    LMHC (Licensed Mental Health Counselor) (Washington), LPC (Licensed Professional Counselor) (Louisiana)
  • Licensed in
    Louisiana, Washington
  • Insurance accepted
    Aetna, Aetna Medicare Advantage, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Carelon Behavioral Health Medicare Advantage, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Premera Blue Cross Washington, Regence BlueShield of Washington

Cost

Care details

  • Top specialties
    Anxiety, Stress management, Trauma, PTSD
  • More specialties
    Substance use / addiction, Bipolar disorder, Depression, LGBTQIA+, Cultural & ethnic issues, Grief or loss, Women's issues
  • Therapy methods
    Exposure Response Prevention, Narrative Therapy, Problem-Solving Therapy (PST), Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Dialectical Behavioral Therapy (DBT), Trauma Focused CBT, Motivational Interviewing, Behavioral Activation (BA), Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults
  • Languages
    English