Hey, so glad you're here! I love to blend curiosity, understanding, feeling and processing into my holistic type approach. Many of the clients I work with are looking for a deeper understanding of themselves and the experiences that have shaped who they are today.
My goal is to help clients understand why they feel stuck, not just manage symptoms. Together, we’ll explore the experiences, relationships, and patterns that have shaped how you see yourself and the world. I integrate approaches like EMDR and Internal Family Systems (IFS) to support deeper healing, self-understanding and meaningful change.
During our first session together you can expect me to meet you where you're at! There is no pressure to spill all the "tea"/experiences and the main focus will be on getting to know one another, sharing at a rate you feel comfortable with. Together, we will explore what's brining you in and some of your background/history as well as current supports and struggles!
