Cindi Grace

Hi, I'm Cindi. I'm a Licensed Professional Counselor, and I've spent more than 30 years walking alongside children, teens, adults, and families through the hard parts of life.

I started this work in 1988, and what keeps me in it is simple: people are more capable than they realize when someone takes the time to really listen. Whether you're a parent worried about your child, an adult feeling stuck, or a family that's stopped communicating well, I'd like to help.

Much of my career has focused on supporting individuals with developmental disabilities, autism, ADD, and co-occurring diagnoses, as well as people working through questions of identity and sexual orientation. I also work with families navigating conflict, transitions, and the ordinary strain of being close to one another.

I hold a Master of Science in Guidance and Counseling from Missouri State University and a Bachelor of Science in Education from Missouri Southern State University. That background in education shapes how I work — I tend to be practical, and I like giving people tools they can actually use.

I believe therapy works when it's built on trust, so my first priority is making sure you feel comfortable being honest with me. No judgment, no agenda about who you should be.

From there, I work from your strengths rather than your deficits. I'll want to understand what's already working in your life before we look at what isn't. I draw on evidence-based approaches, but I adapt them to you — no two people or families arrive with the same story, and treatment shouldn't be one-size-fits-all.

Practically, that often means building coping skills, improving how you communicate with the people who matter to you, and finding steadier footing when things feel overwhelming. With families, I work with everyone in the room to identify what's getting in the way and what each person needs.

In our first session, I'll mostly listen. I want to hear what brought you here, what you've already tried, and what you're hoping changes. You don't need to have it all figured out — that's what we're doing together.

Ongoing, you can expect me to be warm and direct. I'll ask questions, offer perspective, and sometimes gently push. I'll also be honest with you if I think something isn't working, and I'll always welcome you telling me the same.

Between sessions, I often suggest something small and concrete to try — a conversation to have, a pattern to notice, a skill to practice. Progress usually happens in the ordinary moments between appointments.

What I won't do is rush you or hand you a script. You set the pace, and you decide what we talk about.

If any of this sounds like what you're looking for, I'd be glad to hear from you.